How breathwork empowers intention

Hydrogen and oxygen, depending on how they are mixed together, can produce either fire or water. Similarly, a breathing and/or wellbeing practice, depending on how they are combined with intention, can produce either “just exercise,” or can revolutionize our lives.

How does the way we breathe affect our stress level, anxiety, quality of sleep, and even our relationships? Breath penetrates, breath invigorates, and breath heals. The effect of Max Strom’s breathing techniques is a profound sense of calm, mental clarity, and a release of physical and emotional tension.